Not so classic burger and fries

Catégorie de la recette
Étiquettes

This is a more healthy take on the classic burger and fries.

Image
Burger image with fries and kale
Temps de préparation
15 minutes
Temps de cuisson
25 minutes
Nombre de services
4
Difficulté
Moyen
Ingrédients
1 lb / 450g ground beef
1/4 cup panko
1 egg
1 cooking onion
Pepper
Montreal steak spice (no salt)
Bun (optional)
3 potatoes
2 cloves garlic
1 head kale
Étapes de la recette

Mix ground beef, onion, panko (or breadcrumbs), egg, pepper, steak spice in bowl. Remove a handful of mixture and roll for 20 seconds into a ball. Place ball on parchment paper or wax paper.  Press down into burger patty with palm of your hand. Repeat until 4-6 burgers are made.

Peel potatoes and cut into fries. Put 2 tablespoons of oil (olive oil preferably) in a square pan and heat on BBQ. at about 450 for 5 minutes. Put fries in pan and mix around. Cooking time is about 25 minutes, you will need to mix them around every 2-3 minutes to ensure all the fries get cooked evenly.

Place hamburgers on the grill after about 8 minutes and cook until no pink is left inside - typically about 12 minutes.

Kale - wash kale well and pull kale off of the thick stems.

Dressing: TBD

Additional: TBD